Maximizing Workout Performance with Surpo Nutrition Amino Hydrate+

Surpo Nutrition’s Amino Hydrate + will enhance your muscle growth and recovery while helping support your body by supplementing all the essentials needed for performance, strength, and overall health. In this article, we will delve into the benefits of Amino Hydrate + for pre-workout, intra-workout, and post-workout and explain how to optimize their intake to maximize your fitness goals.

Our bodies rely heavily on the delicate balance of amino acids and electrolytes,  especially when it comes to working out. Whether you are a seasoned athlete or just starting to incorporate fitness into your routine, it is essential to understand the role of these nutrients and how they can help support your performance, recovery, and overall health.   

Amino Acids and Electrolytes

Amino acids are the building blocks of protein that play a crucial role in the body's growth, repair, and maintenance processes. To keep our bodies humming like a well-oiled machine, we need a balanced mix of amino acids. Out of the roughly 500 different amino acids found in nature, only 20 take center stage as the building blocks of proteins in the human body. Though each of these amino acids plays a crucial role in our well-being, 8 of them stand out as the crown jewels—essential amino acids—vital for our very existence. These 8 essential amino acids (EAAs) include isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

It is worth mentioning that Histidine is considered to be conditionally essential, meaning that the body can produce it by converting other amino acids, including lysine and methionine. However, this conversion process can be limited by the availability of these other amino acids, as well as other nutrients such as vitamin B6 and zinc. To ensure that the body can produce sufficient histidine to meet its needs, it is important to consume ample quantities of the original 8 essential amino acids. Amino Hydrate + provides a proper dosage of the 8 EAAs, enabling the body to synthesize histidine effectively.

Electrolytes, on the other hand, are minerals that play a crucial role in the balance of fluid in the body and help regulate nerve and muscle function. Some of the most essential electrolytes include sodium, potassium, magnesium, calcium, and phosphorus.

Our Amino Hydrate + is a comprehensive blend of Essential Amino Acids and Essential Electrolytes, designed to provide optimal support for pre-workout, intra-workout, and post-workout nutrition 

Amino Hydrate + For Pre-Workout

Drinking Amino Hydrate + before working out can help delay fatigue while improving muscle function. Additionally, by providing the body with the essential building blocks it needs, you can help prevent muscle breakdown during your workout.

Our Amino Hydrate + contains branched-chain amino acids (BCAAs). It is a group of three amino acids—leucine, isoleucine, and valine—that have a distinct branching structure at the molecular level. These amino acids are metabolized by the body and used as a source of energy for muscle tissue. BCAAs, which are found in high concentrations of muscle protein, have been recently recognized as vital to muscle health. 

Additionally, according to  WebMD, branched-chain amino acids (BCAA) in pre-workout supplements help increase lean body mass. It also has been shown to promote muscle growth while helping reduce damage to your muscles after an intense workout.  Moreover,  electrolytes such as sodium and potassium can help prevent dehydration, which can lead to cramping, fatigue, and decreased performance.

Amino Hydrate + For Intra-Workout

Amino Hydrate + is designed to helpmaintain energy levels, delay fatigue, and support muscle recovery during your workout. This can be especially beneficial for athletes and fitness enthusiasts who engage in intense or extended workouts, where the body's nutrient demands are high. According to a  published study in the National Library of Medicine (2013), “Amino acids help enhance metabolism which promotes cell proliferation and improves exercise performance as well as functional recovery during exercise. Also, they help perform better by contributing as the energy source and reducing the accumulation of 5-HT (serotonin), the central fatigue substance.”

This intra-workout amino acid powder can help reduce muscle damage and promote muscle recovery, while electrolytes such as sodium, potassium, and magnesium can help replace lost minerals and prevent dehydration. By consuming these nutrients during your workout, you can support your body's ability to perform and recover effectively.

Amino Hydrate’s EAAs have an unparalleled 99% absorption rate and are already broken down in the correct ratios for optimal utilization, making it ideal to consume while training. 

Amino Hydrate + For Post-Workout

Consuming a combination of amino acids and electrolytes after your workout is critical to support muscle recovery and growth. The body is in a state of repair and replenishment post-workout, and drinking Amino Hydrate + can help speed up the recovery process while promoting muscle growth. 

This post-workout amino acid powder can help support muscle repair, reduce muscle soreness, and improve recovery time, while electrolytes can help replenish lost minerals and support hydration levels.

SURPO Takeaways

Amino acids and electrolytes play a critical role in the body's performance, recovery, and overall health, especially when it comes to working out. By understanding the role these nutrients play in pre-workout, intra-workout, and post-workout, you can optimize their intake to maximize your fitness goals while supporting your body's ability to perform, recover, and grow. 

Amino Hydrate+ helps replenish lost minerals and electrolytes while supplementing all the key amino acids your body needs to perform at its best. Uncompromising quality, this amino acid supplement is third-party tested for purity and heavy metals and is made in an FDA-inspected, GMP-certified manufacturing facility. 

You can also rest easy knowing that it’s sugar-free and sweetened with Stevia and Monk Fruit, making it perfect choice for those who are health-conscious and looking to stay on track with their dietary goals. Our Amino Hydrate + is keto-friendly and vegan and contains no gluten or dairy. 

To ensure you are getting enough amino acids and electrolytes before, during, and after your workout, consider incorporating our workout recovery supplement with a balanced diet rich in protein, fruits, and vegetables. 


Amino Acid Blend, Pyridoxine HCL, Calcium Citrate, Magnesium Aspartate, Pink Himalayan Salt, Potassium Citrate, Trace Mineral Complex, Citric Acid, Natural Flavors, Malic Acid, Stevia, Monk Fruit


Add 1 scoop of Amino Hydrate + to 12-16 oz of water. For optimal results take 2-3x daily. This product can be taken at any time of the day or on an empty stomach.

Surpo Nutrition exists to help people fundamentally obtain higher levels of survival across all aspects of life and that experience begins with physical health. We strive to empower individuals to live a healthier, more active lifestyle through the promotion of proper nutrition. Our supplement is specifically designed to help you reach your health and fitness goals. Good hydration and high-quality supplements make all the difference in the world and have the power to transform your life.

Search our shop